Sexual Enhancement Food - Dates

Dates are excellent source of calcium and Phosphorus which are used to increase sperm motility and volume of semen. Dates are highly beneficial in the treatment of sexual weakness. A handful of dates soaked in fresh goat's milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.

The National Cancer Institue recommends that you consume 20 to 35 grams of dietary fiber per day. California dates are a "good source" of fiber. A serving of power-packed California dates, just five to six of them, can help you meeet this daily recommendation by providing three grams of dietary fiber. This is 14% of your recommended daily intake of dietary fiber.

Food Value Per 100 g of Edible Portion*

Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Potassium is also needed to maintain a healthy nervous system and to help with the body's metabolism. This is an important consideration for physically active people because the body's supply of potassium can be reduced through perspiration.

Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.If your heart is in good condition,your sexual health also will be in good condition.

Eating California dates and dringing water is an ideal, natural way to replenish the body's need for potassium. One serving of California dates contains 240 milligrams of potassium, or 7% of the recommended daily value (DV) of this essential nutrient. In fact, weight for weight, dates contain more potassium than do bananas. Vitamins and Minerals in California Dates.

California dates contain a variety of B-complex vitamins. They contain thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body. They help metabolize carbohydrates and maintain blood glucose levels and fatty acids for energy. They also help make hemoglobin, the red and white blood cells.

The nicotinic content in dates is an excellent remedy for intestinal disturbances. According to Metchnikoff, the great Russian scientist, liberal use of dates keeps in check the growth of pathological organisms and helps to establish a colony of friendly bacteria in the intestines.Since sexual functions related to intestine functions, dates are the best solution for sexual enhancemet.

Dates are valuable as medicine for their tonic effect. Being easily digested, they are very useful for supplying energy and repairing waste. Milk in which clean and fresh dates have been boiled is a very nourishing and restorative drink to adults for sexual enhancement.