Sexual Enhancement Food Almonds

The almond has been praised throughout the centuries for its nutritional virtues. The Romans showered newlywed couples with almond, a sign of fertility, happiness, romance, good health, and fortune. Almond milk had a reputation for high nutritional content among the Chinese, who gave it to the throats of privileged infants in astonishing quantities, hundreds of years ago. Nuts in general are held to have fertility powers.Of all nuts, almonds are among the highest in nutritional content.

Almonds are believed to be a most aphrodisiac food. They’re naturally rich in the minerals Zinc, Manganese and Copper. The above minerals are precursors for the antioxidant enzyme SOD that is essential for sexual potency. Almonds are rich in good fats, protein, and phytonutrients. This nut in its raw state has an alkalizing affect on the body. Almonds were regarded in the past as a symbol of male genitals and overall fertility. The high content of zinc makes this nut an extremely potent supplemental food for an active male.

Almonds have more dietary fiber and calcium than any other nut. Almonds are also an excellent source of Vitamin E and magnesium. They are a source of dietary fiber, calcium and iron and are low in saturated fat.

Almonds are also a good source of protein (5.6g per ounce) and an excellent source of plant sterols (75mg per ounce). They also contain good fats and are especially high in monounsaturated fat, which helps lower cholesterol levels and bad fats (LDL).

Nutritional Highlights

Almonds, 24 whole kernels (1 oz.)

Calories: 164

Protein: 6.0g

Carbohydrate: 5.6g

Total fat: 14.3g

Fiber: 3.3g

*Excellent source of: Vitamin E (7.4 IU)

*Good source of: Magnesium (78mg), and Riboflavin (0.23mg)

A study from the University of California, Davis, suggested there are antioxidant compounds in almond skin - in addition to its naturally occurring form of vitamin E - that may provide positive health effects when eaten with the meat of the almond and promotes sexual power of the male.The studies confirm the role of almonds in lowering "bad" cholesterol and therefore reducing the risk of heart disease and protecting against cell damage.